WORKSHOPS.

 

Workshops are a focused and fun way to explore how your body works, where you are stuck, and what you need to do to feel better. 

Upcoming Spring workshop dates and venue announced soon!

 
 
Bring your yoga mat and dress to move because my workshops are part education, part exercise - always a blast!
 

GET TO THE CORE

2.5-hour workshop

The GET TO THE CORE workshop is based on Restore Your Core, which is a whole-body exercise program to help you develop good core strength and proper pelvic floor function in a safe and sustainable way.

It is great information for anyone with a pelvic floor - whether you are currently struggling with pelvic floor dysfunction (eg. prolapse), back pain, core weakness or diastasis recti, or you are just wanting to build a comprehensive movement practice with a functional, strong core.

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You will learn:

  • Common myths about the core and pelvic floor areas of your body.

  • How to train your core to be reflexive, and the role of the breath in this.

  • Habitual posture and lifestyle issues that could be undermining your core function and messing with your pelvic floor.

    $80

FIXING THE FOUNDATIONS

3-hour workshop

The toe bone’s connected to the foot bone…everything in the body is connected to everything else, so if you really want to jump off the spot-treatment, temporary relief carousel and find true wellness, you need to start with the foundations - yes, the HANDS and the FEET.

Tightness in our hands and feet wreak havoc with our hips, shoulders and neck, and we ignore them at our peril. Come get your hands and feet to move like they’re meant to, and see how whole-body exercise could be missing link for you.

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You will learn:

  • How tight and immobile your feet and hands really are.

  • Some simple mobility and strengthening exercises to sprinkle throughout your day.

  • Why fixing the foundations matters, and why shoe choice may be the biggest game-changer for your overall health and wellness.

    $85

ALL ABOUT ALIGNMENT

3-hour workshop

Our bodies are not an arbitrary arrangement of muscles and bones, but a specific pulley and lever system, which, when out of alignment, can cause friction, inflammation and disease. But for most of us, our ‘normal’ posture is no longer the ‘neutral’ or optimal positioning of our body parts. And our habit of lifting the chest and pulling the shoulders back make it worse!

In this workshop, we’ll explore the bony markers on your body to understand where one body part is meant to be in relation to another.

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You will learn:

  • Common myths about ‘good posture’ and how these could be hurting your body.

  • Five key biomechanical alignment points based on the boney markers of your body.

  • Why alignment matters, & when it doesn’t + some simple exercises and stretches to help you fall into better alignment.

    $85


 

I can speak (live or via Zoom) at your gym, office, community centre, etc.

 

 
 
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Download your FREE Movement Manual.

Learn 5 Alignment Adjustments in 5 Minutes that will change your body (and life) forever.  

 
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