Strengthen your core & build a butt
Improve ab separation (diastasis recti)
Relieve back pain
Resolve prolapse & sneeze-pee
Restore confidence & whole-body strength
Get fit & toned without causing damage or injury
Effective & safe post-partum to post-menopause
Spring 4-week Level 1 series
SUNDAY NIGHTS / 7.00 - 8.30 pm
May 5—26, 2019 @Bathhurst & Centre, Thornhill, ON
Space is limited!
$120 including some props!
LATE SPRING 4-week LEVEL I series starts Tuesday May 28!
Thornhill Woods - Dufferin & Autumn Hill Blvd area
RYC™ Online Program & 1:1 Coaching - click >
Practice along with the RYC™ ONLINE program
And message me for a $10 off coupon code!
Already love RYC™ ONLINE but need a trained eye to check you’re doing the moves right?
Book a private coaching breakthrough session or package.
What is Restore Your Core? click >
The in-person and on-line Restore Your Core program is a unique and effective blend of yoga, Pilates and corrective exercise. The RYC™ classes are surprisingly challenging (you will feel like you got a workout), but are focused on training your body to move in new and better ways, showing you how to work out smarter, not harder.
Working through the 4 levels of program, you’ll get progressively stronger, longer and more flexible, safely building a strong and reflexive core that supports you both during workouts and in your daily life.
Three ways to RYC™
As a certified RYC™ teacher, come enjoy one of my RYC™ classes in Vaughan, Ontario. (Email me for schedule.)
Practice daily with the online, yours-to-own RYC™ program (Buy it here.)
Already love the RYC™ online program but need a trained eye to check you are doing the moves right? Book your private coaching breakthrough session or package here.
RYC™ is perfect for you, whether you are:
Just starting a movement practice.
Returning to classes after an injury, post-partum, or just life.
A yoga, Pilates or gym pro wanting to deepen your practice without injury.
“Listen, I’m a believer in this transformational program because it gave me back my body and my life. Now it’s your turn!”
Although I had been practicing yoga for a long time, my core was very weak after my third child and I just couldn’t build up strength properly. Any yoga, Pilates or exercise that I did aggravated my pelvic floor and bladder stuff (which was a new thing for me- YIKES!).
So, when I found the Restore Your Core program it was a WIN-WIN - I got to enjoy a yoga flow class, while regaining core stability, real strength and ideal pelvic floor function.
I loved it so much that I traveled to Miami in 2017 to train with movement maven Lauren Ohayon to become a certified Restore Your Core teacher (see pic). And I continue to hone my skills and knowledge with hours of continuing education each year.
RYC™ is great for everyone, but it’s really beneficial and safe for those with bladder leaking, "mummy tummy" (Diastasis Recti), back pain, or pelvic floor dysfunction.