In-Person (Toronto) & Online
TRY IT OUT
FREE 30-minute session
Let's jump right in and look at your alignment.
I get that movement coaching is VERY different to anything you may have done before, so I offer a free 30-minute session to get a taste of what it’s about and if it feels right for you. We’ll discover where your body is stuck, or what I call "offline" muscles.
MOVE RIGHT NOW
Take a deep dive
If you’re serious about getting pain-free, strong, aging well (and perhaps losing the leak pee), then the 5-session MOVE RIGHT NOW program is for you. You’ll learn how to move your body better, simple ways to move more, how to get your core firing, and more.
This package is also perfect for those working through RYC™ and wanting to troubleshoot their practice.
FIVE 90-minute in-person or Skype/Zoom movement coaching sessions.
A personalized exercise and all-day movement program to support your lifestyle and goals.
Unlimited email, text or phone support to ask any questions.
Lifetime access to exercise review sheets and/or videos to make your daily practice easy.
BONUS!!! Extra info, resources or recommendations to set you up for success.
Dose of movement magic
A one-off coaching session is a great if you want to blast through a movement blindspots, explore more range of motion/work through tightness in a particular area, or brainstorm ways to get more dynamic movement into your busy life and workstation. The session is 75 minutes.