This website contains information intended to assist you in improving your health and well-being, however, the information presented herein is offered only as-is for informational and educational purposes and is not a substitute for the professional judgment of a medical professional.

Tracy Seider, the owner and operator of and Tracy Seider Movement, makes no warranty or representation whatsoever regarding the services or products provided through or in connection with the website.

The reader and viewer of the information presented in this site assumes all risks when using the information provided herein.

This site’s operators, authors, owners, and affiliates disclaim any and all liability from the information provided herein.

Any medical, financial, legal, health, psychological or other information provided on this site is not intended as a replacement for professional consultations with qualified practitioners.

If this site provides health-related or medical information, no such information provided by this site is intended to treat or cure any disease or to offer any specific diagnosis to any individual as we do not give medical advice, nor do we provide medical or diagnostic services.

We strongly recommend that you get professional medical advice before you take on any of the tips or information, or perform any techniques, poses, postures or routines presented on our site or before using any of our videos.

If you have reason to believe this site may be hosting content that is slanderous, illegal, promoting dangerous acts or in violation of copyright law, please contact us by emailing