Fix & firm your achy body.

Finally get your body feeling better, looking better & working better - for life.

Start today! Download the free MOVEMENT MANUAL

Learn 5 Alignment Adjustments in 5 Minutes that will change your life forever.  

 

 

 

 

 

 

 

 

 

 

 

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Step out of the conventional exercise box.

Learn unexpected ways to get

  • Aligned & ache-free

  • strong & stable

  • fiT, fIRM & FUNCTIONAL

When your alignment is off and your body isn’t moving well (or enough), parts start to rub up against each other that shouldn’t – OUCH!

I teach you how to re-train your body to move like it’s meant to. 

Because MOVING YOUR BODY BETTER and MOVING YOUR BODY (WAY) MORE is the fix for your stubborn wobbly bits and nagging pain

  • NO Temporary Relief Treatments

  • NO Stomach Crunches

  • NO Extra Exercise Time

MOVE RIGHT NOW -
LET ME SHOW YOU HOW!

My promise to you: 

You should be moving and enjoying life, not suffering from aches and pains. I promise, with the right commitment, once you're finished my program you can feel better than you've felt in years.

With ‘movement tools’ that you can apply all day, I teach you to move your body better (and more), so you can be pain-free, age well and feel fantastic.

And thanks to the internet, we can work together wherever YOU are in the world!

From my personal journey, I know that with the right attitude and action, you CAN have a better working body and live life to the max.

 
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How can I help you?


BOOK SKYPE, OR IN-PERSON SESSIONS

Stop chasing quick-fixes and spot treatments to find relief for your achy body. You CAN get your body feeling better, working better and aging well, for life. Let me show you how.

LEARN 5 ALIGNMENT ADJUSTMENTS IN 5 MINS

Turn your WHOLE day into a workout with better alignment. Download the FREE movement manual and start fixing and firming your achy body right now.

 

JOIN MY FREE FACEBOOK COMMUNITY

Join my Free Move Right Now Facebook group and be part of the growing MOVEMENT movement. No subject is off-limits, and my Movement Minute clips will get you moving better and feeling better - today.

 

To get your body FEELING BETTER, you need to get your body WORKING BETTER.

let's jump on a call and see if movement coaching is right for you


 
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“I finally know what to do to fix my neck and shoulder tension! Tracy taught me exercises that changed my body awareness in a way that none of my previous programs have done. I have really learned what my body needs to feel better - and why.”

Karmit E, Toronto

 

 
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"I have just started with Tracy on Skype to help with my hip pain and I was baffled when I discovered how hard it was to do the modified leg left she taught me; I could barely do 2 leg lifts when my body was in it's proper alignment!  I am excited to learn how to get my body working properly, and using all my muscles!"

- Tenille V, Victoria